To The New Year PDF Print E-mail
Tuesday, January 08, 2013 12:13

New Years 2013

Written by Patricia Elizabeth

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Wow a new year and many of us think, a new start. Rightfully so because it is always refreshing to think we can have an opportunity to make positive changes to many of our less than lustrous decisions from the past.

So here it goes. What will we strive for in this upcoming year? Should we aim really high or just aim for small steps, which will lead to some changes but not lead to failing to complete task at hand?

I will aim for the top. I will change the very thing I know will bring about positive change. We all know what that is and how easy it can be done but we have a difficult time executing. What is the magic?  Portion control!!!! Yes we can eat most of what we like, not eat it all day long and everyday but we must control the amount. My new mantra is “the first bite is the best bite.” After that initial bite your mouth gets accustomed to the taste and it becomes numbed so therefore it is all empty calories from that point on. Of course we must eat our veggies and fruits for good health.

In the past my mantra use to be, “nothing tastes as good as being thin feels.” Unfortunately that isn’t working once you pass a certain point. But hey, we have to start somewhere and here is my start. I will keep you posted.

Share what your resolution or goals are for this year. I like goals because resolution sounds like I too formal and too analytical and life is too serious in other parts of life so I will go with the more chilled approach.

Keeping you posted.

Ciao for now.



Last Updated on Tuesday, January 08, 2013 12:20
Cancer Proofing With Foods PDF Print E-mail
Tuesday, July 26, 2011 12:36


Written by Patricia Patricia
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Sugar is sweet, but sugar can also increase some health risks. We have all heard this before - “read food labels.”  Don’t just check the caloric number but check for hidden sugars and salts. See ladies there is a cycle to be broken as one negative event feeds another. You can improve the odds of not contracting Pancreatic cancer by working on lowering your sugar intake. The higher the risk of diabetes, the higher the risk factor to pancreatic cancer.  Diabetes increases your insulin levels and high insulin levels promote cancer cells to grow faster. By just lowering your daily intake, especial from hidden sugars in processed foods, you can lower your risk of one type of cancer.

This is an easy way to lower your risk of cancer, and the best visible side effect is you get to lose some lbs.

Not too shabby as one good deed leads to another. Tomorrow I will give you just another little tidbit to help keep you cancer free. If we add all of these tips and live a healthy lifestyle we can make a difference in our health.

Ciao for now


Last Updated on Wednesday, July 27, 2011 11:32
Sclerotherapy PDF Print E-mail
Thursday, May 13, 2010 22:26


Written by This e-mail address is being protected from spambots. You need JavaScript enabled to view it Patricia
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Bathing suit season is here. So ladies now is the time when your legs will be exposed in shorts, short skirts and in a bathing suit. The gym is just one step to getting your legs exposure ready. To make sure your legs are blemish free especially from those annoying little veins which regardless of age or weight seem to appear out of nowhere, fret not there is hope. What is the treatment? Sclerotherapy. Sclerotherapy is virtually pain-free procedure where a cleansing solution is injected in the broken little veins and viola the ugly veins are swooshed away.

Profound Relaxation = Massage PDF Print E-mail
Thursday, March 03, 2011 00:00

Florida hospital, massage therapy, msc, wellbeing, ciao for now

Written by This e-mail address is being protected from spambots. You need JavaScript enabled to view it Patricia
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The healing touch of a masseuse after a long arduous week of work or workout is just divine. Finding a place that has a variety of massage therapies to suit your needs is extremely difficult. Many of the local spas have great massage centers but might not be available on your way home from work or, worst yet, they might be on the other side of town.

Four Anti-Cancer Super Foods PDF Print E-mail
Monday, January 03, 2011 00:00

Super Foods, Anti-cancer, Shrimp, papaya, cashews, beets, Botox, New Year

Written by This e-mail address is being protected from spambots. You need JavaScript enabled to view it Patricia
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With the ringing in of the New Year many of us write a list of resolutions to keep. Why stress? We already have: to do list, grocery list, honey do list, work out list, calorie intake list. And the lists go on and on, so let’s not add stress to ourselves. After all, we know that stress contributes to weight gain and the need for Botox due to stress frowning.


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