Those Aching Joints...No More PDF Print E-mail
Tuesday, February 15, 2011 00:00

Cherry, cherry smoothie, aches, pains, joint pains, mystyleconcierge.com, super-foods, ciao for now

Written by This e-mail address is being protected from spambots. You need JavaScript enabled to view it Patricia
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Arghhhh! The cold weather does not help those nagging joint pains. I am not saying it is age. It is just all those hours at the gym, dancing and sports that we do or have done that have taken a toll on our joints. Pain is not our friend and we do not have to have visits from those annoying aches any longer.

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Beauty Sleep PDF Print E-mail
Tuesday, February 01, 2011 00:00

msc, Dr. Oz, benefits of cherry juice, melatonin, tryptophan, beauty sleep, lack of sleep, insomnia

Written by This e-mail address is being protected from spambots. You need JavaScript enabled to view it Patricia
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The house is quiet, and you are getting ready to call it a night; after all, it has been a long day of work, kids or play. But when your head hits the pillow your eyes are wide open. You can hear the clock ticking in the room across the house. You try to tell yourself in five minutes you know sleep will come...Nothing...Hours pass. Then, suddenly, the night has passed, and it is time for another day.

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I Am SOOO Bored PDF Print E-mail
Tuesday, January 18, 2011 00:00

walnuts, pumpkin seeds, brown rice, amarath, salmon, trout, omega 3, phytosterois

Written by This e-mail address is being protected from spambots. You need JavaScript enabled to view it Patricia
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We all know we need to eat certain foods to keep us healthy. However, after a while, we need to change our menu; if not, you too will get bored. Fret not my friends, I have found some great change ups and here they are.

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Beet It, Beet It...Sorry Couldn't Help It PDF Print E-mail
Thursday, January 13, 2011 00:00

Beets, anti-oxidant, roasted beets, salads, skordalis

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Laura
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Beets can be intimidating. As a vegetable, they aren’t very appealing. They have a blood red residue which stains almost instantly, whether it’s on your hands, clothes or cutting board. They are normally served cold which doesn’t exactly shout, “eat me.” But, if you haven’t tried them, you’re missing out on an amazing, richly flavored vegetable that lends great texture and flavor to many dishes.

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Nuts Over Cashews PDF Print E-mail
Wednesday, January 12, 2011 00:00

Cashews, Nut factory, spicy roasted cashews

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Laura
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Cashews are such a great snack, satisfying the crunchy craving we all sometimes get. In small portions, they are very nutritious providing the good fats needed in every diet to maintain a strong metabolism and to keep your heart healthy.

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